Vitamin D and it’s benefits

Vitamin D and it’s benefits

What is Vitamin D? Vitamin D is a fat-soluble vitamin, which is critical in absorbing calcium and phosphate from the intestines. The first of the two forms is Vitamin D2 (ergocalciferol), which is normally found in plants. The second form is Vitamin D3...
HRT Can Improve Quality of Life and Reduce Risk of Disease

HRT Can Improve Quality of Life and Reduce Risk of Disease

It’s something that every woman goes through, but for some women, the menopause can be debilitating. Not only do women have to contend with the day to day symptoms including hot flushes, extreme tiredness, problems sleeping, depression and anxiety, but there is also...
A conversation with Marion Gluck about Hormonal Therapy

A conversation with Marion Gluck about Hormonal Therapy

Dr Marion Gluck trained as a doctor in Hamburg more than 30 years ago and has since gained global acclaim for her work in women’s health and bio-identical hormone replacement therapy. Watch her answer questions about hormonal therapy: PART 1: Is reducing osteoporosis...
The 10 Health Benefits of Regular Sex

The 10 Health Benefits of Regular Sex

When it comes to sex, most of us already feel there are benefits that regular intimacy brings. However, you may be surprised at the range of benefits of healthy sex, from reducing stress, to lowering your risk of cancer or heart problems. According to recent studies,...